1. What are the best ingredients for healthy blueberry muffins with oats?

To make healthy blueberry muffins with oats , use a combination of rolled oats, whole wheat flour (or oat flour), Greek yogurt, eggs, and a natural sweetener like honey or maple syrup. Adding oats increases the fiber content and gives the muffins a slightly nutty texture. You can also soak the oats for 10–15 minutes in milk to keep the muffins moist.

2. Can I make healthy blueberry muffins using Greek yogurt?

Absolutely! Greek yogurt is a fantastic addition to any healthy blueberry muffins, Greek yogurt version. It adds moisture, protein, and a slight tang that complements the blueberries. Replace some or all of the oil or butter with Greek yogurt for a lighter, fluffier muffin.

3. How do I make a healthy blueberry muffin recipe with no sugar?

To create a healthy blueberry muffin recipe with no sugar , simply replace refined sugar with natural alternatives like mashed banana, applesauce, or dates. You can also use sugar-free maple syrup or monk fruit sweetener. The natural sweetness of the blueberries also helps reduce the need for added sugar.

4. Are healthy blueberry muffins good for toddlers?

Yes! Healthy blueberry muffins for toddlers are a great snack option. Use simple, wholesome ingredients like oats, bananas, blueberries, and unsweetened Greek yogurt. Make them in mini muffin tins for toddler-friendly portions, and avoid adding refined sugar or too much salt.

5. What’s an easy, healthy blueberry muffin recipe?

An easy healthy blueberry muffin recipe typically includes a short ingredient list like oats or oat flour, mashed banana or applesauce, eggs, and blueberries. Mix everything in one bowl and bake. It’s perfect for quick breakfasts or meal prep without the mess or extra steps.

The Best Healthy Blueberry Muffins (One Bowl Recipe!)

Healthy Blueberry Muffins

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Author: Maisie
Prep Time: 10 minutes
Cook Time: 19 minutes
Total Time: 29 minutes
Yield: 12 muffins 1x
Category: Breakfast
Method: Baking
Cuisine: American

Description

Healthy blueberry muffins are soft, fluffy, and naturally sweetened—perfect for breakfast, snacks, or meal prep, made with whole wheat flour, Greek yogurt, and juicy blueberries.

Ingredients

Scale

1 ¾ cups whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
½ teaspoon cinnamon (optional)
1 cup Greek yogurt
½ cup honey or maple syrup
2 large eggs
¼ cup coconut or olive oil
1 teaspoon vanilla extract
1 ¼ cups blueberries (fresh or frozen)
1 tablespoon flour (to toss blueberries)
Turbinado sugar for topping (optional)

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Instructions

Preheat oven to 400°F (200°C). Line or grease a muffin pan.
Mix whole wheat flour, baking powder, baking soda, salt, and cinnamon (if using) in a bowl.
In another bowl, whisk Greek yogurt, honey or maple syrup, eggs, oil, and vanilla until smooth.
Combine wet and dry ingredients; stir gently without overmixing.
Toss blueberries in 1 tablespoon of flour and fold into the batter.
Divide batter into muffin cups; sprinkle with turbinado sugar if desired.
Bake for 16–19 minutes or until a toothpick comes out clean.
Cool completely before serving or storing.

Notes

You can use frozen blueberries—no need to thaw. Store muffins at room temp for 2 days, in the fridge for 5 days, or freeze for up to 3 months.

Nutrition

Serving Size: 1 muffin
Calories: 197
Sugar: 14.9g
Sodium: 160.9mg
Fat: 7.6g
Saturated Fat: 5.6g
Unsaturated Fat: 1.3g
Trans Fat: 0g
Carbohydrates: 28.5g
Fiber: 2.2g
Protein: 5.4g
Cholesterol: 32.9mg