Description
This easy to make super green smoothie recipe will energize you in an instant! A healthy blend of matcha tea, yogurt, almonds, banana, spinach and kale all in one delicious sip.
Ingredients
Scale
- 2 cups ice cubes
- 1 cup unsweetened almond milk
- ½ cup nonfat plain Greek yogurt, or dairy free
- 1 cup baby spinach
- 1 cup baby kale
- 1 sliced banana
- ¼ cup sliced almonds
- 1 tablespoon matcha green tea powder
- 2 teaspoons Truvia® Natural Sweetener, honey, or maple syrup
Instructions
- To a blender, add ice cubes, almond milk, yogurt, spinach, kale, banana, almonds, matcha powder, and sweetener.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed.
- Increase to high speed for 30 to 60 seconds until thick and smooth.
- Adjust with more almond milk or ice to reach the desired consistency. Add more sweetener to taste.
Notes
Milk Options: Unsweetened cashew, soy, rice, coconut, or dairy milk can be used instead of almond milk. Add Protein: For an extra protein boost, add protein powder or a tablespoon of nut butter.
Nutrition
- Serving Size: 1 serving
- Calories: 168
- Sugar: 17g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 2mg