Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
creamy matcha green tea smoothie with banana and spinach

Smoothie Recipes with Matcha Green Tea

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Maisie
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast, Drink
  • Method: Blended
  • Cuisine: Japanese

Description

This easy to make super green smoothie recipe will energize you in an instant! A healthy blend of matcha tea, yogurt, almonds, banana, spinach and kale all in one delicious sip.


Ingredients

Scale
  • 2 cups ice cubes
  • 1 cup unsweetened almond milk
  • ½ cup nonfat plain Greek yogurt, or dairy free
  • 1 cup baby spinach
  • 1 cup baby kale
  • 1 sliced banana
  • ¼ cup sliced almonds
  • 1 tablespoon matcha green tea powder
  • 2 teaspoons Truvia® Natural Sweetener, honey, or maple syrup

Instructions

  1. To a blender, add ice cubes, almond milk, yogurt, spinach, kale, banana, almonds, matcha powder, and sweetener.
  2. Cover and process on medium speed for about 30 seconds, using the tamper as needed.
  3. Increase to high speed for 30 to 60 seconds until thick and smooth.
  4. Adjust with more almond milk or ice to reach the desired consistency. Add more sweetener to taste.

Notes

Milk Options: Unsweetened cashew, soy, rice, coconut, or dairy milk can be used instead of almond milk. Add Protein: For an extra protein boost, add protein powder or a tablespoon of nut butter.


Nutrition

  • Serving Size: 1 serving
  • Calories: 168
  • Sugar: 17g
  • Sodium: 140mg
  • Fat: 4g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 1.3g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 2mg